WELCOME TO TRACKFIT!
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.
At TrackFIT, we the guesswork out of Motocross & Off-Road performance training. Our mission is to become the "One Stop Shop" for riders who are looking to not only enhance their performance, but also get the most enjoyment out of their riding. With coaches that specialise in MX-specific conditioning and race preparation, we make it easy for riders to build strength, endurance and confidence as well as become educated about the necessities that your body needs to perform at it's best and ultimately get the most out your riding.
Whether you're a weekend warrior or a serious racer, TrackFIT is the key to unlocking your full potential on the track. With no overly complicated plans, TrackFIT provides athletes with the guidance and tools necessary to become faster, stronger, smarter and safer in a format that can be taken anywhere and accessed at anytime. With programs to cater for riders of all skill levels and disciplines, you'll have the reassurance in knowing that every rep and every set is one step closer to achieving greatness.
So what are YOU waiting for? Let US, help YOU, shift gears in your performance today!
MEET THE TEAM
JOSH PARKER
Josh is a avid motocross rider and fitness phanatic who has merged his passion for the 2 to curate and develop the TrackFIT program. Specialising in motocross-focused strength training, helping riders build the strength, power and control needed to excel on the track. With years of experience as a racer, he has developed simple, yet effective programs for all skill levels, ensuring athletes gain confidence and perform at their best.
SKYE MINEAR
Skye is a fitness coach specialising in MX performance. With expertise in strength and conditioning, she has worked alongside physiotherapists and top athletes to ensure they enhance their endurance, strength, and injury resilience. Her approach focuses on movement, recovery, and sport-specific training to help riders perform at their best.
CHARLIE CREECH
Charlie started racing at age 4 in the UK and went on to rank himself in the top-10 as a junior national championship rider before moving to Australia, where he competed in the Pro MX series as a consistent top 10 finisher in the MX1 class for multiple years and later found a love for enduro as well as off-road racing. Now a top motocross coach in WA, he works with elite riders and national champions, combining his pro-level experience with structured, purposeful training to help the next generation achieve their goals.
SOPHIE REID
Sophie is a clinical nutritionist with a passion for helping athletes improve their health, performance, and recovery through tailored dietary strategies. With a Bachelor’s in Health Science (Clinical Nutrition) and years of experience working with a wide range of clients, she offers practical, sport-specific nutrition coaching that supports both physical and mental performance. Sophie’s approach is simple, personalised, and educational—empowering athletes to better understand their nutrition and make lasting improvements.
WHY RIDERS CHOOSE TRACKFIT
SIMPLICITY & UNDERSTANDING
SIMPLICITY & UNDERSTANDING
We keep things simple by focusing on what truly matters so that you can achieve the results you deserve. With expert guidance, structured yet easy to follow plans and MX specific workouts that deliver real results.
How We Keep It Simple:
No Guesswork – Our coaches provide clear, actionable training designed specifically for motocross performance.
MX-Specific Focus – Every workout and training session is tailored to the demands of riding, so you train with purpose.
Easy-to-Follow Plans – No overly complicated routine. Just effective, step by step programs that fit into your schedule.
Proven Methods – We use tried and tested training principles that deliver results without unnecessary fluff.
Support & Guidance – Riders get expert feedback and coaching, so we can always know which path to take next.
With TrackFIT, you don’t waste time on ineffective training. You get a straightforward, results-driven approach to riding faster, stronger, and with more confidence.
COACH BACKGROUNDS
COACH BACKGROUNDS
All of our coaches come from MX & Off-Road backgrounds, meaning they understand exactly what it takes to perform at the highest level. They’ve been in the rider’s position, faced the same challenges, and know the physical and mental demands of the sport firsthand.
Why Our Coaches Stand Out:
Racing Experience – Every coach has real riding and racing experience, so they know what works on and off the track.
MX-Specific Training Knowledge – They specialise in MX fitness, strength, endurance, and injury prevention, ensuring riders train the right way.
Race-Driven Expertise – Our team has worked with riders at all levels, from weekend warriors to competitive racers, helping them improve speed, stamina, and confidence.
Proven Coaching Methods – With backgrounds in MX competition, training, and performance coaching, they bring a results-driven approach tailored for motocross athletes.
At TrackFIT, you’re not just getting a generic trainer, you’re learning from specialists who live and breathe the sport, giving you the ultimate advantage on the track.
TRIED & TESTED BY RIDERS
TRIED & TESTED BY RIDERS
All of our programs are tried and tested by real MX athletes, ensuring that they are both effective and practical for anyone looking to improve their performance. We continuously refine our methods based on feedback and results from riders of all levels, whether they’re beginners or experienced racers.
Why Our Programs Work:
Rider-Approved – Our programs are put to the test by our riders who use them to see real improvements in their strength, endurance, and race performance.
Continuous Feedback – We gather valuable insights from riders about what’s working, what’s challenging, and what’s yielding the best results, and adapt our training accordingly.
Proven Results – Whether it’s faster lap times, improved endurance, or better technique, our riders consistently experience tangible results from following our programs.
Real-World Testing – Our programs are designed with practical application in mind, ensuring riders can seamlessly integrate them into their routine and see improvements during actual racing conditions.
At TrackFIT, we don’t just create programs based on theory—we’ve tested them in the real world with riders who know what it takes to perform at their best. Our success is built on the results we help riders achieve.
Rider Testimonials
RILEY MOURITZ
"Working with the team at TrackFIT this year has taken my training & riding to the next level! The motivation has been unreal and helped me strive to reach each goal. The programs have been easy to follow and I would highly recommend them to all riders!"
TAJ MOORE
"The team from TrackFIT helped me keep race ready and strong on the bike. This season was the first season where I truly believed my fitness to keep pushing forward and all of that is thanks to the team from TF!"
MITCHELL O'BRYAN
"The TF team got me dialled with a program to get me ready to return to riding whilst not being able to ride. It’s been a massive improvement and I feel amazing!"
MORE TO COME...
ARE YOU READY TO GET TRACKFIT?
Click the button below to see for yourself just how our programs can help you smash your goals this season and let's get started!
TF Blog posts
Fueling for the Finish Line: Why Carbohydrates Are Essential for Motocross Athletes
When you think about motocross performance, your mind probably jumps to speed, endurance, bike setup, and technical skill. But behind every strong moto session is something less visible, yet absolutely vital: nutrition—specifically, carbohydrates. For motocross athletes, carbs are more than just a dietary component—they’re your primary fuel source. If you’re not eating enough of the right carbs, you’re quite literally running on empty. What Carbohydrates Do for Motocross Athletes Motocross is a physically demanding sport. From holding onto the bike through rough terrain to soaking up the impact of jumps and battling arm pump, your muscles and brain are constantly working. Here’s where carbs come in: 1. Carbs = Energy Carbohydrates are your body’s most efficient source of energy. During intense efforts like racing or a long day of motos, your body burns through glycogen (stored carbs) quickly. Without adequate glycogen stores, you’ll fatigue faster and feel that dreaded energy crash. 2. Supports Endurance and Recovery Carbohydrates delay the onset of fatigue by maintaining blood glucose levels. This keeps your mind sharp and your reaction time fast—two things you absolutely need when you're mid-race. They also play a big role in recovery, helping to replenish glycogen stores so you’re ready to go again the next day. 3. Helps Prevent Muscle Breakdown When carbs are low, your body starts tapping into protein for fuel—which means it’s breaking down muscle. That’s a big problem when you’re trying to build strength and power for the track. 4. Boosts Mental Focus Motocross requires razor-sharp focus. Carbs help maintain steady blood sugar, which supports concentration, decision-making, and coordination throughout a moto or training session. The Right Carbs at the Right Time Not all carbs are created equal. You’ll want a mix of complex carbs (like oats, brown rice, and sweet potatoes) for long-lasting energy, and simple carbs (like fruit or a banana smoothie) for quick fuel pre-ride or between motos. Here’s a simple breakdown: - Before riding (1–3 hrs prior): Whole grains, rice, fruit, sweet potatoes - During long ride days: Sports drinks, fruit, gels or carb-rich snacks - After riding: A balanced meal with carbs + protein to kickstart recovery Bottom Line If you’re putting in hours on the bike and in the gym but ignoring your carb intake, you’re leaving performance on the table. Carbohydrates are not the enemy—they’re the fuel that powers your speed, stamina, and strength on the track. So load up smart, eat for performance, and ride at your full potential.
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Why Doing Motos is Crucial for Building Endurance in Motocross
In motocross, fitness isn't just about lifting weights or doing cardio—it’s about being able to ride hard from the first lap to the last without fading. You can have all the skill and speed in the world, but if your endurance isn’t there, your performance will drop off when it matters most. One of the most effective ways to build real, race-ready stamina? Doing motos. What Are Motos? “Motos” are ride sessions designed to simulate actual race conditions—usually 15 to 30 minutes of intense, continuous riding. They’re physically demanding, mentally challenging, and absolutely essential if you want to be at your best on race day. Why Motos Matter for Endurance 1. They Build Sport-Specific Fitness While general cardio helps, nothing trains your body like riding does. Motos prepare your body to handle the exact physical stress of racing—sustained high heart rate, constant upper-body tension, and lower-body fatigue under load and impact. 2. They Build Mental Toughness Midway through a moto, when the fatigue sets in and your body is screaming, it’s mental strength that keeps you pushing. The more motos you do, the more resilient you become—not just physically, but mentally. 3. They Improve Pacing and Control Doing regular motos helps you learn how to pace your effort, manage fatigue, and maintain smooth technique for the full race distance—key to riding consistently and finishing strong. 4. They Mimic Race-Day Demands No gym session or run can fully replicate the demands of motocross. Motos put your body under the same intensity and stress you’ll experience during competition, giving you a massive edge in preparation. 5. They Build Consistency It’s easy to go fast for a lap or two—but racing is about who can stay fast for 20+ minutes. Motos condition you to hold form, control, and intensity for the duration of a race. How to Structure Your Motos Start with 10–15 minute motos and progress toward longer 20–30 minute sessions. Mix in sprint intervals to challenge your heart rate and simulate high-pressure race moments. Track your performance and notice how your recovery, pace, and stamina improve over time. Ready to Take Your Endurance to the Next Level? At TrackFIT, we specialise in sport-specific training programs designed for motocross athletes—just like you. Our programs combine gym-based conditioning, mobility, and recovery strategies with real on-bike application to improve strength, endurance, and confidence on the track. Whether you’re chasing a podium or just want to ride stronger for longer, TrackFIT will help you train smarter and perform better.
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